YOGA AND MEDITATION MADE EASY AT THE VEDIC TEMPLE

Los Angeles, Nov. 25, 2008
Dilip Butani

Yoga and Meditation are integral aspects of the Vedic Culture and Tradition. Today, more than ever, people are turning to these ancient sciences for inner peace and harmony. As opposed to general idea that yoga and meditation are for the spiritually advanced or physically fit, they are in fact essential tools for a better living, for everyone regardless of age and fitness levels.

LIFE BLISS FOUNDATION of Montclair, California, has announced its early winter schedule offering meditation and yoga classes designed for both beginning and advanced level students at the Vedic Temple in Montclair. The 6 week meditation workshop teaches an in-depth meditation technique, Nithya Dhyaan (Life Bliss Meditation) which beautifully blends the timeless techniques from Patanjali Yoga Sutras to Tantra from Shiva Himself. It will blissfully transform your relationship and experience of Yoga's sacred science.

Life Bliss Meditation (LBM), cognized by Enlightened master, Paramahamsa Nithyananda is a simple and natural technique to connect to our vast inner reservoir of creativity, energy, intelligence and bliss. If you’ve tried other types of meditation that involve effort or concentration, you’ll be pleasantly surprised with the Life Bliss meditation. It’s one of the easiest things you’ll ever learn. There’s no effort involved—just a simple step by step procedure that lets the body and mind slip into deeper states of relaxation and rejuvenation.

Nithyananda says Bliss is our true nature. We fail to realize this true nature due to accumulated conditionings and samskaras (engraved memories). Eventually we let these conditionings and negative emotions take over our life. We let our health, happiness and inner peace be ruled by fear, greed, worry etc. Life Bliss Meditation helps us understand our body-mind mechanics and go within to experience and realize our true nature – Eternal Bliss. Connecting to this inner reservoir of overflowing joy in us brings out immense creativity, energy, and intelligence within each of us. The degree to which we are able to draw from this inner space of life, we grow in health, happiness, and success in our outer life.

The 6-week Life Bliss Meditation workshop starts on December 4, 2008 with a break for the holidays. The classes (each session of $15 value) are being offered FREE, especially for this holiday season. The workshop concludes with Initiation & Introduction to Level 2 Group Meditation Class: “Going Deeper”.

Nithya Yoga, conceived by Nithyananda, is designed to bring the yoga practitioner into the deep awareness that any movement, if practiced with a strong intention, can be Yoga. Regardless of fitness level or Yoga experience, this practice is accessible to and benefits every individual. It is the most ancient system of Yoga as originally expressed by Patanjali -- an experiential science wherein every movement becomes Yoga and the very practice of Yoga becomes a Meditation. Nithya Yoga sessions offered at the Vedic Temple present a unique opportunity to experience Yoga, as intended in its origins in the ancient Vedic tradition. Nithya Yoga sessions will be offered starting from December 6 at $8 per session.

Gift yourself relaxation, rejuvenation and inner peace this holiday season. Experience Yoga and Meditation in the healing ambience of the Vedic Temple and discover your true nature, Eternal Bliss. For more information, call 909.625.1400 or visit www.NithyanandaVedicTemple.org.